Easy Keto Recipes: Delicious Low Carb Meals

🥑 Keto Avocado Egg Breakfast Bowl

Prep Time: 5 minutes | Cook Time: 5 minutes | Servings: 1

Macros per serving: 450 cal | 38g fat | 22g protein | 6g net carbs

Ingredients:

• 1 ripe avocado, halved and pitted
• 2 large eggs
• 3 strips cooked bacon, crumbled
• 2 tbsp shredded cheddar cheese
• Salt, pepper, hot sauce to taste

Instructions:

1. Scoop out a little extra avocado flesh to create a larger cavity
2. Crack an egg into each avocado half
3. Bake at 425°F for 12-15 minutes until eggs set
4. Top with bacon, cheese, and seasonings
5. Serve immediately and enjoy!

🥞 Fluffy Almond Flour Keto Pancakes

Prep Time: 5 minutes | Cook Time: 10 minutes | Servings: 2 (6 pancakes)

Macros per serving: 380 cal | 32g fat | 14g protein | 5g net carbs

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup heavy cream
• 1 tsp baking powder
• 1 tsp vanilla extract
• 2 tbsp melted butter
• Pinch of salt

Instructions:

1. Whisk all ingredients until smooth batter forms
2. Heat butter in non-stick pan over medium heat
3. Pour 1/4 cup batter per pancake
4. Cook 2-3 minutes until bubbles form, flip carefully
5. Cook another 2 minutes until golden
6. Serve with sugar-free syrup and butter

🥗 Chicken Caesar Lettuce Wraps

Prep Time: 10 minutes | Servings: 2

Macros per serving: 420 cal | 28g fat | 36g protein | 4g net carbs

Ingredients:

• 2 grilled chicken breasts, sliced
• 8 large romaine lettuce leaves
• 1/2 cup Caesar dressing (sugar-free)
• 1/4 cup parmesan cheese, grated
• 4 strips bacon, cooked and crumbled

Instructions:

1. Wash and dry romaine leaves thoroughly
2. Slice grilled chicken into strips
3. Lay out lettuce leaves as wraps
4. Fill with chicken, drizzle Caesar dressing
5. Top with parmesan and bacon
6. Roll up and enjoy immediately

🍤 Garlic Butter Shrimp Zoodles

Prep Time: 10 minutes | Cook Time: 8 minutes | Servings: 2

Macros per serving: 340 cal | 24g fat | 28g protein | 6g net carbs

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 medium zucchini, spiralized
• 4 tbsp butter
• 4 cloves garlic, minced
• Juice of 1 lemon
• Fresh parsley, red pepper flakes

Instructions:

1. Spiralize zucchini and pat dry with paper towels
2. Melt 2 tbsp butter in large skillet over medium-high heat
3. Cook shrimp 2-3 minutes per side, remove and set aside
4. Add remaining butter and garlic, sauté 1 minute
5. Add zoodles, cook 2-3 minutes until tender
6. Return shrimp, add lemon juice, toss and serve

🥩 Juicy Ribeye Steak with Garlic Butter

Prep Time: 5 minutes | Cook Time: 12 minutes | Servings: 2

Macros per serving: 580 cal | 46g fat | 42g protein | 1g net carbs

Ingredients:

• 2 ribeye steaks (8 oz each), room temperature
• Salt and black pepper
• 2 tbsp avocado oil
• 4 tbsp butter
• 4 cloves garlic, minced
• Fresh thyme

Instructions:

1. Generously season steaks with salt and pepper
2. Heat avocado oil in cast iron skillet until smoking
3. Sear steaks 4-5 minutes per side for medium-rare
4. Remove steaks, reduce heat to medium
5. Add butter, garlic, and thyme to pan
6. Pour garlic butter over steaks and let rest 5 minutes

🍗 Creamy Tuscan Chicken

Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 4

Macros per serving: 480 cal | 34g fat | 38g protein | 5g net carbs

Ingredients:

• 4 boneless chicken breasts
• 2 tbsp olive oil
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup sun-dried tomatoes
• 2 cups fresh spinach
• 1/2 cup parmesan cheese
• 3 cloves garlic, minced

Instructions:

1. Season chicken with salt and pepper
2. Brown chicken in olive oil, 5 minutes per side, set aside
3. Sauté garlic in same pan for 1 minute
4. Add cream, broth, tomatoes, and parmesan
5. Simmer until sauce thickens, about 5 minutes
6. Add spinach, let wilt, return chicken
7. Simmer 5 more minutes and serve hot

🥜 No-Bake Keto Fat Bombs

Prep Time: 10 minutes | Chill Time: 1 hour | Servings: 12 fat bombs

Macros per bomb: 120 cal | 12g fat | 2g protein | 1g net carbs

Ingredients:

• 1 cup natural almond butter
• 1/2 cup coconut oil, melted
• 1/4 cup unsweetened cocoa powder
• 3 tbsp powdered erythritol
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. Mix all ingredients until smooth
2. Pour into silicone molds or mini muffin tins
3. Freeze 1 hour until firm
4. Store in freezer, enjoy as needed

Pantry Staples:

• Almond flour and coconut flour
• Olive oil, coconut oil, avocado oil
• MCT oil for coffee and smoothies
• Sugar-free sweeteners (erythritol, stevia)
• Unsweetened cocoa powder
• Nuts and seeds (almonds, pecans, chia, flax)

Fridge Must-Haves:

• Eggs (always have at least 2 dozen)
• Heavy cream and cream cheese
• Full-fat cheeses (cheddar, mozzarella, parmesan)
• Butter (grass-fed preferred)
• Avocados
• Low-carb vegetables